八段錦分享 養生保健運動 八段錦與玄功廿訣 January 20, 2016May 2, 2016 葉渭汶高級教練 保健, 八段錦, 排毒, 玄功廿訣, 養生 「八段錦」與「玄功廿訣」，兩者皆為保健養生操。故其共同特點是: 1) 可增加身體排毒的能力(即排廢氣、廢水及廢物[大便])， 2) 可按摩內臟及刺激經絡及， 3) 可張開胸腹腔令脊椎伸直。如果學員在練習「八段錦」一段時間後而不想學太極，可以嘗試「玄功廿訣」以補「八段錦」不足之處。此操除可加強身體之鍛煉，亦可加深對「八段錦」之了解。以下分享一些個人教學所見及心得。 Share this:Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Read more
玄功廿訣班 對象: 18 歲或以上之人士 費用: HK$600 / 一期共4堂 (每堂1小時15分鐘) 截止報名日期: 請參照報名表格 報名表格: 請按此下載, 並電郵或郵寄本會 查詢: 按此 或 Whataspp / WeChat 66339162 2013年春季開班日期和地點 Share this:Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Read more
機構合辦課程 歡迎團體/機構與本會合辦長/短期保健或國術課程，短期課程包括: 養生工作坊 (1堂 – 1小時) 八段錦工作坊 – 教學內容及筆記 身心溝通工作坊 – 教學內容及筆記 拍打功班 – 教學內容及筆記 按摩功班 – 教學內容及筆記 甩手功工作坊 – 教學內容及筆記 Share this:Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Read more
玄功廿訣 玄功廿訣本爲華山秘技，後由蔡河清道長在港公開傳授，才得以流傳，達壽人壽世之效。這功法有暢通血脈之功能，動作簡潔，外柔內剛，適合廣大群眾學習。此功能治療多種慢疾病，有矯正人體不良姿勢之效，持之以恆，能收却病延年之效用。 課程: 養生保健班 最新課程 Share this:Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Read more
